What Your Nails Say about Your Health
(Disclaimer):
Please consult your Doctor before reaching at any
decissions.
Nails and Health: Read the Signs
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal.
Pale Nails
Very pale nails are sometimes linked to aging. But they can also be a sign of serious illness, such as:
• Anemia
• Congestive heart failure
• Diabetes
• Liver disease
• Malnutrition
White Nails
If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.
Yellow Nails
One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis.
Bluish Nails
Nails with a bluish tint can mean the body isn’t getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.
Rippled Nails
If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin condition that starts in the nails 10% of the time.
Cracked or Split Nails
Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.
Puffy Nail Fold
If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder.
Dark Lines Beneath the Nail
Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.
Gnawed Nails
Biting your nails may be nothing more than an old habit, but in some cases it’s a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can’t stop, it’s worth discussing with your doctor.
Nails Are Only Part of the Puzzle
Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you’re concerned about the appearance of your nails, see a dermatologist.
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Showing posts with label Health And Beauty Tips. Show all posts
Showing posts with label Health And Beauty Tips. Show all posts
Thursday, September 30, 2010
Tuesday, September 28, 2010
Lower Blood Pressure Naturally By Changing Your Diet
Lower Blood Pressure Naturally By Changing Your Diet
When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.
When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.
Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.
As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.
When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.
When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.
Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.
As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.
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